Air Fryer Chicken Thighs
Discover the ultimate weeknight dinner with these flavorful air fryer chicken thighs. Ready in under 30 minutes, these chicken thighs become irresistibly juicy on the inside with a crispy skin that you will adore. In other words, if time is your concern, this quick meal addresses it perfectly. Therefore, let’s dive into how you can prepare this delightful dish!
Recipe Summary
Experience the ease of preparing a flavorful meal with these air fryer chicken thighs. These chicken thighs maintain a juicy interior thanks to the air frying method, offering a healthier alternative to traditional frying without sacrificing taste. Consequently, you’ll have a delicious meal ready in no time.
Yield and Ingredients for Air Fryer Chicken Thighs
Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
4 skin-on, boneless chicken thighs
2 teaspoons extra-virgin olive oil
1 teaspoon smoked paprika
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
Instructions for Air Fryer Chicken Thighs
Preparation
Firstly, start by patting the chicken thighs dry with a paper towel. This will help ensure you achieve a crispy skin. Subsequently, place the chicken in a large bowl or on a plate.
Seasoning the Chicken
Next, coat the chicken thighs evenly with the extra-virgin olive oil. Mix the smoked paprika, garlic powder, salt, and black pepper in a small bowl. Sprinkle this seasoning mix over the chicken thighs, ensuring to cover them evenly on all sides.
Cooking
Place the seasoned chicken thighs in a single layer in the air fryer basket. It’s important not to overcrowd the basket for optimal crispiness. Set your air fryer to 375°F (190°C) and cook for 20 minutes. For a nice crisp, flip the thighs halfway through the cooking time. In other words, you’ll get an even texture and flavor.
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer. Therefore, your chicken will be safe to consume and perfectly cooked.
Health Benefits of Air Fryer Chicken Thighs
Air frying offers a healthy way to enjoy crispy chicken without the excess oils involved in traditional frying methods. It significantly reduces calorie intake and minimizes unhealthy fats while keeping the dish flavorful. Moreover, the spices like smoked paprika and garlic powder provide antioxidant properties, enhancing the nutritional profile of the meal.
Serving Suggestions
These air fryer chicken thighs pair beautifully with a fresh side salad or steamed vegetables for a balanced meal. You can also serve them with air-fried potatoes or a quinoa salad for added nutrients and fiber.
Healthier Cooking Option
For an even healthier version, reduce the salt content and try using more herbs for flavor, such as basil or oregano. Additionally, use an olive oil spray to further control the amount of oil used.
Why You’ll Love Air Fryer Chicken Thighs
These air fryer chicken thighs are perfect for busy weeknights, offering a quick and easy dinner solution. Not only are they delicious, but they are also a healthier option that does not compromise on taste or texture. Above all, this dish is adaptable for various dietary needs and preferences. In conclusion, it’s a must-try recipe for anyone looking to enjoy a flavorful and healthy meal.
