Warm Chicken Ranch Wraps: A Delightful Meal for Any Occasion
Looking for a mouthwatering recipe that combines convenience with taste? Try this Chicken Ranch Wrap Recipe. These wraps are perfect for any meal and provide all your essential food groups in one serving. Without further ado, let’s dive right into the preparation of these delightful wraps that are sure to become a family favorite.
Chicken Ranch Wrap Recipe: Yield and Ingredients
This delicious wrap recipe yields 8 servings, making it an excellent choice for family gatherings or meal prep for the week.
Ingredients
8 skinless, boneless chicken breasts
1 cup water
1 cup cooked rice
½ cup ranch-style salad dressing
1 cup buttermilk
1 cup all-purpose flour
1 teaspoon salt
¼ teaspoon ground black pepper
1 cup vegetable oil
8 (10 inch) flour tortillas
2 cups shredded lettuce
2 tomatoes, chopped
Step-by-Step Instructions
Preparing the Chicken
1. Start by tenderizing the chicken breasts. You can achieve this by placing them between two sheets of plastic wrap and pounding them to an even thickness of about ½ an inch. This ensures even cooking.
2. Mix buttermilk and water in a bowl, submerge the chicken into the mix, and let it marinate for about 30 minutes. This step tenderizes the meat and enhances its flavor.
Coating the Chicken
3. While the chicken is marinating, prepare the seasoning. Combine all-purpose flour, salt, and pepper in a separate bowl.
4. After marinating, dredge each piece of chicken in the flour mix, ensuring all sides are adequately covered. This will give your chicken a crispy and golden exterior.
Cooking the Chicken
5. In a large skillet, heat vegetable oil over medium-high heat.
6. Carefully place the coated chicken in the hot oil. Fry for about 5 minutes on each side, or until cooked through and golden brown.
7. Alternatively, for a healthier option, consider grilling the chicken instead of frying. Grill over medium-high heat for 5-7 minutes on each side until fully cooked.
Assembling the Wraps
8. Lay a tortilla flat, add a scoop of cooked rice, followed by a piece of chicken.
9. Drizzle with ranch-style salad dressing and sprinkle the chopped tomatoes and shredded lettuce on top. Roll the tortilla tightly, tucking in the edges as you go. Repeat with remaining ingredients.
Health Benefits of This Chicken Ranch Wrap Recipe
Chicken breasts are a great source of lean protein, providing essential amino acids that aid in muscle repair and growth. Moreover, incorporating vegetables like tomatoes and lettuce ensures a rich supply of vitamins and antioxidants, beneficial for boosting your immune system.
In addition, using whole wheat tortillas can increase your fiber intake. However, if you’re watching your calorie intake, try yogurt-based dressings as a lighter alternative to traditional ranch dressing.
Why You’ll Love This Chicken Ranch Wrap Recipe
Firstly, these wraps are effortless to prepare and can be ready in about 30 minutes. Secondly, they are incredibly versatile – perfect for a quick lunch, dinner, or on-the-go meal. Lastly, the combination of crispy chicken, fresh vegetables, and creamy dressing promises a delightful explosion of flavors in each bite.
This Chicken Ranch Wrap Recipe is not only flavorful but also integrates a balanced presentation of nutrients. Certainly, these wraps are an inclusion you’ll keep returning to in your meal repertoire. Try making them today, and enjoy a meal that’s as satisfying as it is delicious!
