Fresh Asparagus and Chicken Casserole Recipe
When spring arrives, the desire for fresh and healthy meals flourishes. Our Fresh Asparagus and Chicken Casserole Recipe is not only easy to prepare but also rich in flavor and nutrients. Its main ingredients, fresh asparagus and chicken, are known for their health benefits, making this casserole the perfect addition to your spring dining table.
Yield & Cooking Time
Servings: 6
Prep Time: 30 mins
Cook Time: 45 mins
Total Time: 1 hour 15 mins
Ingredients for Fresh Asparagus and Chicken Casserole Recipe
- 1 (8 ounce) package egg noodles
- 1 1/3 tablespoons olive oil
- 1 onion, chopped
- 1 cup chopped, cooked chicken breasts
- 1 red bell pepper, chopped
- 2 stalks celery, chopped
- 1 cup chicken stock
- 1 ½ cups sour cream
- ½ teaspoon oregano
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 8 tablespoons grated Parmesan cheese, divided
Instructions for Fresh Asparagus and Chicken Casserole Recipe
- Preheat your oven to 350°F (175°C).
- Cook the egg noodles according to the package instructions, drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion, red bell pepper, and celery. Cook until the vegetables are tender, about 5-7 minutes.
- Add the chopped, cooked chicken breasts and chicken stock to the skillet. Stir in the sour cream and oregano. Mix well.
- Gently fold in the cooked egg noodles and asparagus pieces. Transfer the mixture to a large casserole dish.
- Sprinkle the grated Parmesan cheese evenly over the top of the casserole.
- Bake in the preheated oven for 30-35 minutes, or until the cheese is melted and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Healthier Cooking Option
For a lighter version, consider using Greek yogurt instead of sour cream. This substitution will reduce the fat content while adding a subtle tang to the dish, complementing the fresh asparagus and chicken perfectly.
Why You’ll Love This Casserole
- Quick & Easy: The recipe takes just over an hour from start to finish.
- Nutritious & Delicious: Packed with lean protein and fiber-rich vegetables.
- Perfect for Spring: Asparagus is at its peak in spring, enhancing this casserole with fresh flavors.
Try this Fresh Asparagus and Chicken Casserole Recipe for a simple yet wholesome meal. You’ll enjoy the rich flavors and health benefits. Share your experiences with us!
