Flat Iron Steak and Spinach Salad Recipe
Discover a gourmet delight with the Flat Iron Steak and Spinach Salad recipe—a blend of savory and fresh ingredients that creates a nourishing meal. The flat iron steak recipes feature tender, juicy beef complemented by the vibrant colors and flavors of fresh vegetables. This salad is not only a feast for the eyes but also a healthy choice packed with essential nutrients.
Summary of the Recipe
Our Flat Iron Steak and Spinach Salad combines spinach with flavorsome peppers, aromatic mushrooms, and succulent flat iron steak. The cooking process involves a total of 50 minutes, split evenly between preparation and cooking, making it a perfect dish for a nutritious and delightful meal.
Yield
This recipe yields 6 servings, making it ideal for family meals or small gatherings. The following sections outline the necessary ingredients and step-by-step instructions for creating this culinary masterpiece.
Ingredients
To prepare the Flat Iron Steak and Spinach Salad, you will need:
- 1 (2 pound) flat iron steak
- Salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1 large red onion, thinly sliced
- ½ cup Italian salad dressing
- 3 large red bell peppers, cut into 1/2-inch strips
- 2 portobello mushrooms, sliced
- ½ cup red wine
- 4 cups baby spinach leaves
- ½ cup crumbled blue cheese
Instructions
Preparing the Steak and Vegetables
1. To begin, season the flat iron steak generously with salt and pepper. In a frying pan, heat 1 tablespoon of olive oil over medium-high heat until hot.
2. Cook the steak for about 4-6 minutes per side, or until it reaches your desired doneness. For those wondering, “Is flat iron steak tough or tender?”—when cooked properly, the flat iron steak is wonderfully tender and delicious.
3. Remove the steak from the pan; let it rest for five minutes tented under foil, retaining its juices.
4. In the same pan, add the remaining 1 tablespoon of olive oil, the sliced red onion, and red bell peppers. Sauté for about 5-7 minutes until the vegetables begin to soften.
Assembling the Salad
5. Add the sliced portobello mushrooms and continue to cook for an additional 3-4 minutes.
6. Pour in the red wine and Italian salad dressing, stirring to combine. Cook for 2-3 more minutes until heated through. This mixture adds a rich depth of flavor to the salad.
7. Slice the rested steak thinly against the grain. Layer the slices over a platter of baby spinach leaves.
8. Spread the sautéed vegetables over the steak and spinach. Finally, sprinkle the crumbled blue cheese for a tangy finish. Serve and enjoy your homemade Flat Iron Steak and Spinach Salad.
Health Benefits of the Ingredients
Spinach is rich in vitamins A, C, and K, as well as magnesium, iron, and manganese. Including spinach in your diet promotes strong bones and a healthier immune system. The blue cheese, while indulgent, adds a burst of flavor; however, it can be used sparingly to balance taste with health.
Healthier Cooking Options
If you want to make this dish healthier, consider grilling the steak instead of pan-frying it. This method reduces the amount of added fats, keeping the dish light. Additionally, you can substitute half of the blue cheese with feta or omit it entirely for a leaner salad option.
Why You’ll Love This Recipe
Not only is the Flat Iron Steak and Spinach Salad quick and easy to prepare, but it’s also incredibly nutritious. Above all, the combination of juicy steak, fresh veggies, and creamy cheese makes each bite a delight. Perfect for busy weeknights or a splendid weekend lunch, this salad offers a luxurious dining experience with health benefits in every serving.
Try this Flat Iron Steak and Spinach Salad today, and savor the blend of flavors and textures! Whether you’re a meat lover, a salad enthusiast, or simply seeking a balanced meal, this recipe caters to all cravings. And remember, experimentation with cooking methods or ingredient substitutions can further tailor this dish to your personal health goals.
