Keto Cinnamon Granola Recipe
If you’re searching for a satisfying and healthy breakfast alternative, this Keto Cinnamon Granola recipe is perfect for you. This grain-free granola is specifically suited for the keto (low-carb, high-fat) diet, offering a delightful blend of crunch and cinnamon flavor. You can enjoy it by itself, as a topping, or use it as cereal.
Yield and Preparation Time
Total Yield: 2 cups
Servings: 8
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Ingredients for Keto Cinnamon Granola Recipe
Discover the ingredients you’ll need to create this fantastic keto-friendly granola:
- ½ cup coarsely chopped walnuts
- ½ cup coarsely chopped pecans
- ½ cup unsweetened shredded coconut
- ⅓ cup sliced almonds
- 1 teaspoon ground cinnamon
- 2 teaspoons granulated erythritol sweetener (such as Swerve®)
- 1 (1 gram) packet granular sucralose sweetener (such as Splenda®), or more to taste (Optional)
- 2 tablespoons butter, melted
Instructions for Making Keto Cinnamon Granola
Follow these simple guidelines to create your Keto Cinnamon Granola, a flavorful option for your breakfast needs.
- Firstly, preheat your oven to 325°F (165°C). Prepare a baking sheet by lining it with parchment paper.
- Next, in a medium mixing bowl, combine the coarsely chopped walnuts, pecans, shredded coconut, and sliced almonds. Stir until they are well mixed.
- In a separate small bowl, whisk together the ground cinnamon, erythritol sweetener, and sucralose sweetener. Add this mixture to the nut mixture, tossing well to ensure the sweeteners and spices are evenly distributed.
- Then, pour the melted butter over the nut and spice blend. Use a spatula to mix everything thoroughly, making sure all ingredients are fully coated.
- Spread the mixture on the prepared baking sheet in an even layer.
- Bake for 8 minutes, stirring halfway through to enable even browning. Keep a close eye on the granola during the last few minutes to avoid burning.
- Finally, remove the granola from the oven and allow it to cool completely on the baking sheet. The granola will become crisp as it cools.
- Store in an airtight container, and savor it as a snack or breakfast option.
Health Benefits of Keto Cinnamon Granola
This Keto Cinnamon Granola recipe is loaded with healthy fats and low in carbs, aligning with the keto diet principles. The walnuts and pecans provide a protein and omega-3 fatty acid boost, while the almonds offer vitamin E and magnesium. Additionally, ground cinnamon not only adds flavor but is also known for its anti-inflammatory properties and potential to support blood sugar regulation.
Optional Healthier Cooking Tips
While this recipe already aligns with keto principles, here are a few optional tips for even healthier preparation:
- Consider using a mix of chopped nuts to introduce diverse taste and nutrients, such as adding some toasted cashews.
- For those avoiding artificial sweeteners, you can opt for a natural low-carb sweetener, like stevia.
- If you’d like to reduce the fat content, consider replacing some butter with olive oil.
Conclusion: Enjoy Your Keto Cinnamon Granola!
This Keto Cinnamon Granola recipe is a fantastic breakfast or snack option for those following a low-carb, high-fat diet. It’s quick to make, highly nutritious, and utterly delicious. Above all, it fits perfectly into the lifestyle of someone looking to control their carb intake without sacrificing taste. Therefore, prepare this granola and relish it as a snack or cereal. You’ll certainly find yourself making it time and again. Enjoy!
