Air Fryer Breakfast Frittata: A Perfect Start to Your Day
The Air fryer frittata recipe is a delightful breakfast option that offers a delicious and hearty meal to start your day. With its ease of preparation using an air fryer, you can enjoy a nutritious breakfast ready in just 35 minutes. Let’s delve into this fantastic recipe and see how you can make your very own frittata at home.
Ingredients
For the perfect air fryer breakfast frittata, you will need the following ingredients:
- ¼ pound breakfast sausage, fully cooked and crumbled
- eggs – 4, lightly beaten
- ½ cup shredded Cheddar-Monterey Jack cheese blend
- 2 tablespoons bell peppers, diced
- 1 green onion (scallion), chopped
- 1 pinch cayenne pepper (optional)
- Cooking spray
Instructions
Preparation
Firstly, prepare all the ingredients. Make sure your breakfast sausage is fully cooked and crumbled to prevent any raw meat from contaminating the frittata. Beat the eggs lightly in a bowl until they are well mixed. Gradually add the cheese, bell pepper, and onion, mixing thoroughly.
Cooking the Frittata
Secondly, choose a cake pan that fits inside your air fryer basket. Line it with a parchment paper to avoid the frittata sticking to the pan. Then, spray the pan lightly with cooking spray. Pour the mixture into the pan and spread it evenly.
Place the pan into the air fryer. Finally, cook at 350°F (175°C) for 20 minutes, or until the eggs are set and the top is lightly browned. Allow it to cool for a few minutes before serving.
Health Benefits
Eggs provide a rich source of protein, while the cheese adds calcium to this dish. Moreover, bell peppers are high in vitamins A and C, offering an antioxidant benefit. The addition of onions and cayenne pepper contributes anti-inflammatory and metabolism-boosting properties respectively.
Healthier Cooking Option
As a healthier alternative, you can use turkey sausage instead of regular sausage to reduce saturated fat intake. Additionally, consider using low-fat cheese for a lighter option.
Frequently Asked Questions
Can you cook frittata in an air fryer?
Yes, you can cook a frittata in an air fryer using a cake pan that fits inside the basket. The outcome is a perfectly cooked frittata with a lightly browned top.
How many eggs are needed for a frittata?
Typically, this recipe uses 4 eggs. However, you can adjust the quantity based on the servings required.
Why You’ll Love This Recipe
Quick & Easy: This Air fryer frittata recipe is ready in just 35 minutes.
Nutritious & Delicious: Packed with healthy ingredients and essential nutrients.
Perfect for Breakfast: It’s a great option for meal prep, providing you with a tasty breakfast you can grab and go!
Try this air fryer breakfast frittata today, whether you’re looking for a quick breakfast solution or a healthy meal option. Enjoy the delightful combination of flavors and nourishing ingredients that this frittata brings to your table.
