Easy Broccoli Frittata Recipe
The broccoli frittata recipe is a delightful way to begin your day, offering a combination of nutrition and flavor. This easy broccoli frittata is quick to prepare and perfect for those looking for a healthy breakfast or brunch option.
Yield
Prep Time: 5 mins
Cook Time: 45 mins
Additional Time: 10 mins
Total Time: 1 hr
Servings: 4
Yield: 4 servings
Ingredients
broccoli – 3 cups, bite-size pieces
eggs – 8
milk – ¼ cup
paprika – 1 teaspoon (Optional)
salt – 1 teaspoon
pepper – 1 teaspoon, ground
Instructions for Making the Perfect Broccoli Frittata
Step 1: Prepare the Broccoli
Firstly, broccoli is the star ingredient of the broccoli frittata recipe. To start, rinse and chop the broccoli into bite-size florets. If using fresh broccoli, steam the florets briefly until they are bright green and slightly tender. There is no need to salt the water, but do ensure they aren’t overcooked to maintain their crispness and nutrients.
Step 2: Beat the Eggs
In a bowl, crack 8 eggs and add ¼ cup of milk. Whisk until the mixture is frothy and well-combined. Adding milk makes the frittata lighter and fluffier, a tip many chefs agree on. For a bit of spice, you may optionally add a teaspoon of paprika.
Step 3: Seasoning
Season the egg mixture with 1 teaspoon of salt and 1 teaspoon of ground pepper. These basic seasonings are essential to bring out the flavor of the broccoli frittata.
Step 4: Cook the Frittata
Preheat your oven to 350°F (175°C). In a large ovenproof skillet, heat a bit of olive oil over medium heat. Add the broccoli pieces, and sauté for about 3 minutes to enhance their flavor. Pour the egg mixture over the broccoli in the skillet. Allow the egg to cook gently without stirring, until the edges start to set, which should take about 3-5 minutes.
Bake and Serve
Step 5: Bake in Oven
Transfer the skillet to your preheated oven. Baking completes the cooking of the frittata without the need to flip it. This method ensures the top is set and the center is cooked through. Bake for about 25-30 minutes. The cooking time may vary slightly depending on your oven, so check for a firm center before removing.
Step 6: Cooling and Serving
Once the broccoli frittata is baked, remove it from the oven and let it cool slightly before slicing. The cooling time helps the frittata set properly, making it easier to serve. Slice into wedges and serve warm. This dish is as delicious cold, making leftovers perfect for a quick snack. Enjoy!
Health Benefits of Broccoli Frittata
The broccoli frittata recipe is not only delectable but also filled with nutrients. Broccoli is a good source of vitamins C and K, and provides dietary fiber which benefits the digestive system. Eggs are protein-rich, contributing to muscle strength and repair. Together, these ingredients make a frittata a powerhouse of nutrition, ideal for starting your day.
Healthier Cooking Tips
Though the original recipe requires baking, for a healthier twist, you can try steaming the broccoli instead of sautéing it. This preserves more nutrients and offers a different texture. Additionally, consider reducing the use of olive oil by using a non-stick skillet which requires less fat.
Essential Tips for a Perfect Frittata
Retaining Fluffiness
The secret to a fluffy frittata lies in the whisking of the eggs. The more air you incorporate, the fluffier the frittata will be. Also, cooking the frittata slowly prevents overcooking, keeping it moist and tender.
Why Choose a Frittata Over an Omelet?
A frittata differs from an omelet as it is cooked more slowly and can include more fillings. It’s finished in the oven providing a hands-off cooking approach and results in a thicker, more satisfying dish.
Cheese Considerations
While this recipe does not include cheese, you may add it for extra flavor. Cheddar or goat cheese are popular choices that complement the broccoli frittata wonderfully.
Conclusion: Broccoli Frittata for Thriving Mornings
In conclusion, the broccoli frittata recipe is an excellent way to enjoy a wholesome meal with minimal effort. Above all, it sets a positive tone for the day with its rich taste and nutrition. Try it out and let its simplicity and versatility inspire your breakfast routine.
Keep this broccoli frittata recipe close for a quick, nutritious, and utterly flavorful breakfast experience!
