Spinach, Tomato, and Feta Egg White Omelette Recipe
Try this easy Spinach Feta Omelette Recipe for a quick and filling breakfast or brunch option. Perfectly fluffy egg whites combined with vibrant veggies and tangy feta create a flavor-packed dish that’s as nutritious as it is delicious.
Yield and Ingredients
Yield: 1 serving
Ingredients:
1. Cooking spray
2. 3 egg whites
3. Salt to taste
4. Ground black pepper to taste
5. 1/4 cup chopped fresh spinach, or more to taste
6. 6 cherry tomatoes, sliced
7. 2 tablespoons crumbled feta cheese
Instructions for Spinach, Tomato, and Feta Egg White Omelette
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
- Begin by spraying a small non-stick skillet with cooking spray and preheating it over medium-low heat.
- In a mixing bowl, whisk together the egg whites, a pinch of salt, and ground black pepper until frothy.
- Pour the egg white mixture into the skillet. Allow it to cook undisturbed for 1-2 minutes until the edges begin to set.
- Spoon the chopped fresh spinach and sliced cherry tomatoes onto one half of the omelette, followed by sprinkling the crumbled feta cheese evenly on top.
- Carefully fold the non-filled side of the omelette over the filling using a spatula. Let it cook for another 1-2 minutes, or until thoroughly heated.
- Transfer the omelette onto a plate using a spatula. Let it cool slightly, and then serve warm.
Optional Cooking Tips for a Healthier Omelette
Consider using an olive oil spray instead of a traditional cooking spray for a heart-healthy alternative. Olive oil is rich in monounsaturated fats, which are beneficial for cardiovascular health. Additionally, using organic ingredients can enhance the nutritional value and overall flavor of your omelette.
Why You’ll Love This Spinach Feta Omelette Recipe
Quick & Easy
This omelette is ready in just 15 minutes, making it a perfect choice for busy mornings or a quick brunch treat.
Nutritious & Delicious
The combination of egg whites, spinach, tomatoes, and feta cheese not only tastes great but also packs a punch of nutrients. Spinach is rich in iron and vitamins, while tomatoes provide antioxidants. Feta cheese, made from sheep’s milk, adds calcium and a unique flavor profile to this dish.
Perfect for Breakfast and Brunch
This recipe is easily adjustable for more servings, making it ideal for meal prep and serving multiple people. It provides a filling meal that keeps you energized all morning long.
Frequently Asked Questions About This Recipe
Is a Spinach and Feta Omelette Healthy?
Yes! This spinach and feta omelette is healthy as it uses egg whites, which are low in calories and rich in protein. Combining them with nutrient-dense ingredients like spinach and tomatoes enhances the health benefits while keeping it low in calories.
How Many Calories in an Egg White Omelette with Spinach and Tomatoes?
An egg white omelette with spinach, tomatoes, and feta cheese typically contains around 150-200 calories, depending on precise measurements and added ingredients.
Can I Put Feta Cheese in an Omelette?
Definitely! Feta cheese is a popular choice for omelettes due to its tangy flavor and crumbly texture that melts beautifully, adding a unique taste to the dishes.
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Try this Spinach Feta Omelette Recipe today and enjoy a wholesome start to your day.
