Southwest Roll-Ups: A Flavorful Tortilla Roll-Up Recipe
Get ready to delight your taste buds with these flavorful Southwest Roll-Ups, a fantastic tortilla roll-up recipe sure to impress. Perfect as an appetizer or snack, this dish combines savory ingredients that pack a punch, making it a great choice for parties or a quick meal.
Yield and Ingredients
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 4
Yield: 4 servings
Ingredients
– 2 cups water
– 1 cup quinoa
– 1 (16 ounce) can black beans, rinsed and drained
– 1 red bell pepper, chopped
– ½ cup fresh spinach leaves
– 2 tablespoons barbeque sauce
– 1 tablespoon chopped garlic
– 1 pinch ground cumin, or more to taste
– 1 pinch cayenne pepper, or more to taste
– ¼ cup shredded Cheddar cheese
– 4 (10 inch) flour tortillas, warmed
Instructions for Tortilla Roll-Up Recipe
Step-by-Step Preparation
1. Prepare Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa and let it simmer for about 15-20 minutes, or until the quinoa has absorbed the water and is tender. Fluff with a fork and set aside.
2. Sauté Vegetables: Meanwhile, in a skillet over medium heat, add the chopped red bell pepper and spinach. Sauté until slightly softened, about 3-4 minutes.
3. Combine Ingredients: In a large bowl, mix the cooked quinoa, black beans, sautéed vegetables, barbeque sauce, chopped garlic, a pinch of cumin, and a pinch of cayenne pepper. Stir thoroughly until all ingredients are well combined.
4. Assemble the Roll-Ups: Lay out each flour tortilla and spread approximately ¼ cup of the quinoa mixture evenly over each one. Top with 2 tablespoons of shredded Cheddar cheese.
5. Roll and Cut: Carefully roll up each tortilla tightly. Cut the rolls into 1-inch rounds, securing with toothpicks if necessary.
Benefits and Optional Healthier Cooking Tips
These Southwest Roll-Ups are not only delicious but also packed with protein and fiber thanks to black beans and quinoa. For a healthier version, consider using whole wheat tortillas and reducing the amount of cheese. Additionally, these roll-ups can be air-fried for a delightful crunch without excess oil.
Why You’ll Love These Southwest Roll-Ups
Firstly, they are quick and easy to prepare, making them perfect for any occasion. Furthermore, they are packed with nutrients and flavors, providing a wholesome and satisfying meal or snack. In short, these Southwest Roll-Ups are sure to become a favorite at your table.
Finally, try this flavorful tortilla roll-up recipe today and watch them disappear in no time. Let us know how you enjoyed these delicious roll-ups!
