Vegan Overnight Oats with Chia Seeds and Fruit
This Vegan overnight oats recipe offers a nutritious breakfast of champions with chia seeds, oats, and fresh fruit soaking overnight in almond milk. The oats can be enjoyed cold or warmed up in the morning for a comforting start to your day.
Yield
Prep: 5 mins
Cook: 5 mins
Additional: 8 hrs
Total: 8 hrs 10 mins
Servings: 2
Yield: 2 servings
Ingredients
1 ⅓ cups almond milk
2 ripe bananas, mashed
1 ¼ cups rolled oats
¾ cup water
4 tablespoons chia seeds
½ teaspoon ground cinnamon
¼ cup fresh blueberries
¼ cup fresh blackberries
1 nectarine, peeled and diced
Instructions
Step-by-Step Preparation of Vegan Overnight Oats Recipe
1. In a medium-sized bowl, combine the almond milk and mashed bananas. Stir until fully mixed to create a creamy base.
2. Add the rolled oats, water, chia seeds, and ground cinnamon to the mixture. Stir well to ensure that all the ingredients are evenly distributed.
3. Gently fold in the fresh blueberries and blackberries, distributing them throughout the oats. Add the diced nectarine, being careful to avoid crushing the fruit.
4. Divide the mixture into two airtight containers or mason jars, ensuring each has an equal portion of oats and fruit.
5. Cover and refrigerate overnight, or for at least 8 hours, to allow the oats and chia seeds to soak and absorb the flavors.
6. In the morning, serve the oats cold or transfer each portion into a microwave-safe bowl to heat. Warm in the microwave for about 1–2 minutes, if desired, stirring halfway through.
Healthier Cooking Option (Optional)
For those who prefer a lighter version, consider using unsweetened almond milk to reduce sugar intake. Additionally, a pinch of nutmeg or a drizzle of honey can be added for natural sweetness, if sugar is not a concern.
Why You’ll Love This Vegan Overnight Oats Recipe
Quick & Easy Preparation
Within just 5 minutes of prep time, this vegan overnight oats recipe is perfect for those with busy mornings. Simply soak overnight and enjoy a hassle-free breakfast.
Nutritious & Delicious
The combination of chia seeds, oats, and fruit ensures you’re fueling your body with fiber, protein, and essential vitamins first thing in the morning. Chia seeds are particularly renowned for their omega-3 fatty acids, known to support heart health and reduce inflammation.
Perfect for Meal Prep
These vegan overnight oats are a fantastic option for meal prep. Make a larger batch at the beginning of the week and have healthy, delicious breakfasts ready every morning. Adjust fruit toppings to your liking or seasonally for variety.
In conclusion, this vegan overnight oats recipe is not only easy to make but also brimming with health benefits, making it an ideal breakfast choice for those focused on wellness. Try this recipe today and let us know how it turned out! Enjoy the delicious balance of creamy oats and fresh fruit, and embrace the vibrant start to your day.
