Easy, Healthy No-Cook Overnight Oats
No-Cook Overnight Oats are a perfect choice for a quick and nutritious breakfast. This easy, healthy breakfast option combines convenience and flavor for your morning routine.
Yield: 1 Jar of No-Cook Overnight Oats
Prep time: 10 mins | Additional time: 4 hrs | Total time: 4 hrs 10 mins | Servings: 1
Ingredients
1 banana, sliced
1 tablespoon unsweetened almond butter, or more to taste
1 ½ teaspoons chia seeds
1 cup rolled oats
1 cup unsweetened almond milk
1 teaspoon pure maple syrup
¼ teaspoon vanilla extract
Instructions
1. In a medium-sized jar or bowl, layer the sliced banana at the bottom.
2. Add a tablespoon of unsweetened almond butter on top of the bananas.
3. Sprinkle in the chia seeds, ensuring they’re evenly distributed.
4. Pour the rolled oats over the mixture.
5. Carefully add the unsweetened almond milk to the jar, ensuring the oats are fully submerged.
6. Drizzle pure maple syrup over the mixture for a touch of sweetness.
7. Add the vanilla extract to enhance the flavors.
8. Stir all ingredients together gently, ensuring everything is well mixed.
9. Seal the jar with a lid and refrigerate for at least 4 hours, or overnight, to allow the oats to absorb the liquid and flavors.
Optional Healthier Cooking Methods
While this recipe is already a healthy choice, you can reduce the maple syrup if you prefer less sweetness or substitute with a few drops of stevia.
Why You’ll Love This Recipe
This No-Cook Overnight Oats recipe is not only delicious but also convenient, requiring minimal effort and time in the morning. The combination of fiber-rich oats and chia seeds helps keep you full and satisfied, while the banana and maple syrup add natural sweetness. Moreover, you can easily customize it with your favorite toppings like fresh berries or nuts, giving you endless breakfast possibilities.
Try this recipe today and enjoy an easy start to your day with these healthy, no-cook overnight oats!
