Vegetable Stovetop Frittata
Discover a light and flavorful high-protein breakfast option with this vegetable frittata recipe. This versatile dish can be enjoyed fresh from the pan or refrigerated to savor later. Moreover, it’s a perfect meal to recharge after an intense workout. Serve it alongside a green salad for lunch or pair it with whole grain bread for a fulfilling breakfast sensation.
Yield
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 2
Yield: 1 10-inch frittata
Ingredients
- 1 tablespoon olive oil
- ⅔ cup 1-inch pieces broccoli florets
- ½ red bell pepper, chopped
- ½ sweet onion, chopped
- 6 marinated olives, chopped
- 2 whole eggs
- 2 egg whites
- 2 tablespoons whole milk
- 1 pinch salt and ground black pepper to taste
- ¼ cup crumbled sheep’s milk feta cheese (Optional)
Instructions
- Heat olive oil in a 10-inch nonstick skillet over medium heat.
- Add broccoli, red bell pepper, and sweet onion. Sauté until just tender, around 5 minutes.
- Stir in the marinated olives.
- In a bowl, whisk together 2 whole eggs, 2 egg whites, milk, salt, and black pepper.
- Pour the egg mixture over the vegetable mixture in the skillet. Reduce the heat to low and cook until the edges begin to set, around 5 to 8 minutes.
- Sprinkle feta cheese over the top if using. Cover and cook for an additional 5 minutes, or until the center is set.
- Slice and serve hot. Alternatively, allow it to cool and enjoy it cold.
Optional Healthier Cooking Method
For a lower-calorie version, consider eliminating the cheese or using reduced-fat feta. You can also use an air fryer to cook the vegetables, reducing the amount of oil required. Air-frying can enhance the flavors while keeping the dish lighter.
Why You’ll Love This Vegetable Frittata Recipe
Firstly, this vegetable frittata recipe is quick and easy, taking only 30 minutes to prepare. It’s packed with flavor and nutrients, making it a fulfilling choice for both breakfast and lunch. Moreover, this dish is versatile, so you can easily adapt it to taste. Perfect for any meal plan, it fits seamlessly into a busy lifestyle. Try this recipe today and elevate your meal experience with this delightful dish!
