Spinach Mushroom Omelet
Looking for a hearty but healthy start to your day? Our Spinach Mushroom Recipe ensures a nutritious breakfast while keeping the flavors alive. This omelet, filled with mushrooms, spinach, and bell peppers, ends with a cheesy finish that is both satisfying and delicious. In other words, it is a perfect meal to kick-start your day.
Yield: 2 Servings
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Ingredients
- 1 egg + 3 egg whites
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon shredded reduced-fat cheddar cheese
- ¼ teaspoon salt
- ⅛ teaspoon red pepper flakes
- ⅛ teaspoon garlic powder
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground black pepper
- ½ teaspoon olive oil
- ½ cup sliced fresh mushrooms
- ¼ cup diced green onion
- 2 tablespoons finely chopped red bell pepper
- 1 cup torn fresh spinach
- ½ cup diced fresh tomatoes
Instructions
- In a bowl, whisk together the egg and egg whites. Add Parmesan, cheddar, salt, red pepper flakes, garlic powder, nutmeg, and pepper. Whisk until well combined.
- Heat olive oil in a nonstick skillet over medium heat. Add the mushrooms, green onion, and red bell pepper; cook for 3-4 minutes or until the vegetables are tender.
- Add the torn fresh spinach and diced fresh tomatoes to the skillet. Stir and cook for another minute until the spinach wilts slightly.
- Pour the egg mixture over the cooked vegetables. Tilt the skillet to spread the eggs evenly over the vegetables.
- Cover and cook over low heat for 5-7 minutes or until the eggs are set.
- Carefully fold the omelet in half and slide it onto a plate.
Healthier Cooking Option (Optional)
For a healthier twist, consider using an air fryer to cook the vegetables. As a result, you can maintain a crisp texture with less oil, enhancing the savory flavor of your omelet.
Why You’ll Love This Recipe
Quick & Easy Breakfast
Ready in just 30 minutes, this Spinach Mushroom Recipe is perfect for busy mornings.
Nutritious & Delicious
In addition to being tasty, this omelet is packed with protein and essential vitamins with healthy ingredients.
Ideal for Meal Prep
Prepare this dish in advance, and enjoy a fuss-free, nutritious breakfast or brunch.
Try this Spinach Mushroom Omelet recipe today, and enjoy a delightful start to your day. Serve it with a slice of whole-grain toast and your favorite fruits for a complete meal. Most importantly, relish the flavors and nourishment packed into every bite!
