The SKIL Method

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The S.K.I.L. Method

Sequenced Kinetic Isometric Loading

The S.K.I.L Method is a kinetic stretching and training program used to increase and maintain mobility in the body.

The sequenced aspect makes it a great fit for studios that offer “yoga with weights” or other weighted exercise classes since the same equipment is used.

For individuals looking to train independently the S.K.I.L method results can be even greater due to the focus on personal load management and progressions.

The S.K.I.L. Method was designed using the Yoga Framework curriculum.


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