Handstands (all levels) Jeff

From: $8.00

on Monday

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This class is only 45 minutes. Learn to stand on your hands and feet with effort and grace. Expect core conditioning, safe hand balancing drills and exploration of mobility concepts all wrapped into a creative flow process.

Description

How to prepare for class:

  • Setup your practice space.
  • Place water & towel close by.
  • Join class 5-10 minutes early.
  • Enjoy!

About Yoga Framework

Yoga Framework incorporates somatic movements, strength training and emerging mobility concepts. It is designed to increase and strengthen end range control while at the same time help mitigate injuries in the joints. Let us change the way you think about stretching and mobility.

Additional information

Details

60 minutes, Arrive Early

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