In this episode we talk about Isometrics, PNF and PAILS/RAILS. We explain their concepts (in detail) and show you how to effectively apply them to a practice. Various techniques are discussed along with breakdowns of individual postures and sequences and methods.
About jeffrey posner
First certified in New York City, he then explored the practice of yoga and sacred geometry within the various lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.