girlfriends sitting in lotus pose with raised hands outdoors

Pull your shoulders down the back

Welcome to the cue corner.. In this article, we are going to talk about a common cue that is used while reaching the arms up overhead in yoga and group fitness.  “pull your shoulders down the back” instructor What is it doing? Taking the arms … Read more

shallow focus photo of man stretching

5 exercises that will decrease back pain NOW!

As a follow-up to last weeks article about “how to flex your spine”. Here are some easy to follow exercise patterns to begin your spinal flexion journey. These can be done by anybody and you do not need to be in good physical shape to … Read more

How do you flex your spine?

Spinal flexion is one of the most important movements that is often neglected. Common sayings like,  “don’t round your back”, “stand up straight” and “keep a neutral spine” not only move us away from flexion, but build habits of avoiding it altogether. When avoided, it … Read more

Yoga poses that make you look good

The more time one spends teaching yoga, the more they tend to learn about the body. In my case, the more I learn about the body and how it works, the more I move away from the idea of peak poses and classical sequencing. In … Read more

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