How to do a Knee CAR (controlled articular rotation)

The basic articulations: Flexion and Extension Internal and External Rotation The Knee CAR (controlled articular rotation): Bend the knee into flexion and rotate the tibia to one direction at end range Maintain rotation and take the knee into extension While in extension, rotate the tibia … Read more

Joint Articulations | The Foundation of Movement

In this livestream we talk about the many joint articulations and they apply to every movement and pose in the body. We then discuss these foundational movements and how use them in your Mobility and Yoga practice. Various techniques are demonstrated along with breakdowns of … Read more

functional range conditioning

How to do a Hip CAR (controlled articular rotation)

The basic articulations: Flexion and Extension Abduction and Adduction External Rotation (lateral) and Internal Rotation (medial) The Hip CAR (controlled articular rotation): Start standing Bend the knee and thigh (femur) moving the leg diagonally across the midline of the body for adduction Then take the … Read more

functional range conditioning

How to do a Shoulder CAR (controlled articular rotation)

The basic articulations: Flexion and Extension Abduction and Adduction Internal and External Rotation The Shoulder CAR (controlled articular rotation): Start standing or elevated in a seated position Keeping the arm straight, externally rotate the shoulder to end-range while taking it into full adduction Maintaining end-range … Read more

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