jeffrey posner, Author at Yoga Framework

Elbows and Wrists | Is wrist pain holding you back from exercising?

In this video class we practice a mobility sequence focused on the articulations in the elbows and wrists. Perform these exercises on a regular basis to strengthen and protect these joints for more advanced movements. Specifically pay attention to how palmar flexion is created and … Read more

Knee and Ankle | Do you have “bad” knees or ankles or weak ones?

In this video we practice a mobility flow focused on the movement in the knees and ankles. You can use these exercises daily to strengthen and protect the joints for more advanced movements. Thinking you have “bad” joints may be the wrong perception.

Spine Mobility | Reduce back pain in this 15 minute class

In this video I take you through a mobility flow focused on the articulations in the spine. Use these exercises daily to strengthen and protect the back for more advanced movements.

Hip Extension | PAILS/RAILS

PAILS & RAILS (progressive and regressive angular isometric loading) Assume the passive stretch (30-90 seconds) Begin progressive isometric contraction (5-15 seconds) Follow with the regressive (opposite) contraction (5-15 seconds) Stay at the acquired end range in a passive stretch (30-90 seconds) Begin the process again at the … Read more

Hip Flexion | PAILS/RAILS

Hip Abduction | PAILS/RAILS

Internal Hip Rotation | PAILS/RAILS

How to do a Hand CAR (controlled articular rotation)

The basic articulations: Flexion Extension Abduction Adduction Opposition Reposition The Hand CAR (controlled articular rotation)

External Hip Rotation | PAILS/RAILS

How to do a Lumbar CAR (controlled articular rotation)

The basic articulations: There are five vertebrae in the lumbar spine (low back). These joints need to be articulated like every other joint in the body. If an individual maintains a “neutral” spine, avoids “rounding” or is constantly trying to sit up straight (extension), the … Read more