What is Yoga Framework?

The yoga framework curriculum provides a logical and quantifiable approach to asana based on science. This makes the educational framework applicable to all systems of yoga regardless of their lineage.

In fact, the concepts of Yoga Framework can be used in just about any facet of human movement. They are heavily related to traditional yoga, but apart from the sequencing they can be applied to physical culture in general.

Modern Movement for the Evolutionary You

The “Yoga Framework” sequencing is ideal for beginner and advanced students as well as those with physical limitations. We combine classical sequencing with mobility techniques used by doctors and physical therapists worldwide. Let us change the way you think about stretching and mobility.

Who are we?

Through the years I have been inspired by various movement sciences and yoga systems including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the Functional Range Systems®.

First certified at Laughing Lotus in New York City under Dana Flynn, I then explored the practice of Katonah Yoga® under Nevine Michaan. I have since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. The knowledge I have gained in the process was life changing and now I want to share that knowledge with you.

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